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Katsugen exercises the autonomic nervous system's involuntary movements to establish better health, balance the body's energies and relieve stress and toxins. It is a dynamic exercise and philosophy that frees you from the layers of societal conditioning and increases your innate ability to be physically, mentally and spiritually healthy, happy and well. |
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Katsugen, the gentle and dynamic art of primal movement from Japan exercises your autonomic nervous system, the oldest and most primitive part of your nervous system’s structure.
“ In all higher animals, the autonomic nervous system is one of the keys to the manner in which the various parts of the body constantly signal one another to act in coordinating efforts to maintain stability within cells, tissues, and organs, and therefore within the totality of the body.“
From The Wisdom of the Body by Sherwin B. Nuland |
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BENEFITS OF KATSUGEN
There are many benefits of Katsugen, and they are not all physical. Because the body, mind and spirit are interlinked and cannot really be separated, what interacts with one influences the other. And so it is with Katsugen. Katsugen is not limited to being only a physical movement but is a philosophy of living that encompasses the totality of body, mind and soul. Therefore, the benefits will correspondingly be to the sum of the physical, mental and spiritual aspects of the human entity. (continue )
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KATSUGEN
The Gentle Art of Well-Being |
